{"product_id":"phd-micronised-creatine-monohydrate-250g-pure-creatine-powder","title":"PHD MICRONISED CREATINE MONOHYDRATE 250G | PURE CREATINE POWDER","description":"\u003cp data-start=\"284\" data-end=\"444\"\u003ePhD Creatine Monohydrate is a high-quality, pure creatine supplement designed to support strength, power, and muscle performance during high-intensity training.\u003c\/p\u003e\n\u003cp data-start=\"446\" data-end=\"616\"\u003eCreatine is one of the most researched and effective sports supplements, helping improve physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"618\" data-end=\"621\"\u003e\n\u003ch5 data-section-id=\"16h2d9\" data-start=\"623\" data-end=\"651\"\u003e\u003cstrong\u003eWhy Choose PhD Creatine?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-start=\"653\" data-end=\"882\"\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"653\" data-end=\"687\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"bkjexp\" data-start=\"688\" data-end=\"733\"\u003eSupports strength, power, and performance\u003c\/li\u003e\n\u003cli data-section-id=\"ev4bc0\" data-start=\"734\" data-end=\"787\"\u003eIdeal for gym training, weightlifting, and sports\u003c\/li\u003e\n\u003cli data-section-id=\"lsft2o\" data-start=\"788\" data-end=\"838\"\u003eUnflavoured – easy to mix with water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1cafb5h\" data-start=\"839\" data-end=\"882\"\u003eHighly researched and proven ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"884\" data-end=\"887\"\u003e\n\u003ch5 data-section-id=\"10obbxi\" data-start=\"889\" data-end=\"915\"\u003e\u003cstrong\u003eWhat Does Creatine Do?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp data-start=\"917\" data-end=\"1023\"\u003eCreatine helps increase the body’s ability to produce energy rapidly. This is especially important during:\u003c\/p\u003e\n\u003cul data-start=\"1025\" data-end=\"1086\"\u003e\n\u003cli data-section-id=\"zex2bs\" data-start=\"1025\" data-end=\"1044\"\u003eWeight training\u003c\/li\u003e\n\u003cli data-section-id=\"ffs8ui\" data-start=\"1045\" data-end=\"1058\"\u003eSprinting\u003c\/li\u003e\n\u003cli data-section-id=\"2qkt14\" data-start=\"1059\" data-end=\"1086\"\u003eHigh-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1088\" data-end=\"1190\"\u003eIt works by replenishing ATP (energy), allowing you to train harder, lift heavier, and perform better.\u003c\/p\u003e\n\u003chr data-start=\"1192\" data-end=\"1195\"\u003e\n\u003ch5 data-section-id=\"wads6t\" data-start=\"1197\" data-end=\"1215\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp data-start=\"1217\" data-end=\"1246\"\u003ePhD Creatine is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1248\" data-end=\"1429\"\u003e\n\u003cli data-section-id=\"vm7crz\" data-start=\"1248\" data-end=\"1292\"\u003eIndividuals looking to increase strength\u003c\/li\u003e\n\u003cli data-section-id=\"vg5cuj\" data-start=\"1293\" data-end=\"1337\"\u003eThose wanting to improve gym performance\u003c\/li\u003e\n\u003cli data-section-id=\"t2q40g\" data-start=\"1338\" data-end=\"1386\"\u003eAthletes involved in high-intensity training\u003c\/li\u003e\n\u003cli data-section-id=\"4vli0r\" data-start=\"1387\" data-end=\"1429\"\u003eAnyone aiming to support muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1431\" data-end=\"1434\"\u003e\n\u003ch5 data-section-id=\"w9g4rs\" data-start=\"1436\" data-end=\"1476\"\u003e\u003cstrong\u003eBenefits of Creatine Supplementation\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-start=\"1478\" data-end=\"1606\"\u003e\n\u003cli data-section-id=\"vbqoop\" data-start=\"1478\" data-end=\"1510\"\u003eIncreased strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"46vaj2\" data-start=\"1511\" data-end=\"1544\"\u003eImproved training performance\u003c\/li\u003e\n\u003cli data-section-id=\"ng1b8k\" data-start=\"1545\" data-end=\"1571\"\u003eSupports muscle growth\u003c\/li\u003e\n\u003cli data-section-id=\"1yhf3ex\" data-start=\"1572\" data-end=\"1606\"\u003eEnhances recovery between sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1608\" data-end=\"1611\"\u003e\n\u003ch5 data-section-id=\"uykps8\" data-start=\"1613\" data-end=\"1637\"\u003e\u003cstrong\u003eDirections for Use\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp data-start=\"1639\" data-end=\"1691\"\u003eMix\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1643\" data-end=\"1657\"\u003e3–5g daily\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith water or your protein shake.\u003c\/p\u003e\n\u003cp data-start=\"1693\" data-end=\"1739\"\u003eFor best results, take consistently every day.\u003c\/p\u003e\n\u003chr data-start=\"1741\" data-end=\"1744\"\u003e\n\u003ch5 data-section-id=\"1qc001c\" data-start=\"1746\" data-end=\"1763\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp data-start=\"1765\" data-end=\"1791\"\u003e100% Creatine Monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"1765\" data-end=\"1791\"\u003e \u003c\/p\u003e\n\u003cul data-start=\"1829\" data-end=\"2037\"\u003e\n\u003cli data-section-id=\"1inisns\" data-start=\"1829\" data-end=\"1891\"\u003eOne of the most effective and proven supplements available\u003c\/li\u003e\n\u003cli data-section-id=\"1c4qbu3\" data-start=\"1892\" data-end=\"1947\"\u003eSimple, clean formula with no unnecessary additives\u003c\/li\u003e\n\u003cli data-section-id=\"bhrubv\" data-start=\"1948\" data-end=\"2000\"\u003eEasy to stack with protein and other supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1xomrhi\" data-start=\"2001\" data-end=\"2037\"\u003eSuitable for all training levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2039\" data-end=\"2042\"\u003e\n\u003ch5 data-section-id=\"11ry4dw\" data-start=\"2044\" data-end=\"2078\"\u003e\u003cstrong\u003eFAQ \u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp data-start=\"2080\" data-end=\"2226\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2113\"\u003eWhat is creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"2113\" data-end=\"2116\"\u003eCreatine monohydrate is a natural compound that helps supply energy to muscles during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2228\" data-end=\"2378\"\u003e\u003cstrong data-start=\"2228\" data-end=\"2271\"\u003eIs PhD creatine good for muscle growth?\u003c\/strong\u003e\u003cbr data-start=\"2271\" data-end=\"2274\"\u003eYes, creatine supports increased strength and performance, which contributes to muscle growth over time.\u003c\/p\u003e\n\u003cp data-start=\"2380\" data-end=\"2460\"\u003e\u003cstrong data-start=\"2380\" data-end=\"2422\"\u003eHow much creatine should I take daily?\u003c\/strong\u003e\u003cbr data-start=\"2422\" data-end=\"2425\"\u003eThe recommended daily dose is 3–5g.\u003c\/p\u003e\n\u003cp data-start=\"2462\" data-end=\"2583\"\u003e\u003cstrong data-start=\"2462\" data-end=\"2493\"\u003eDo I need to load creatine?\u003c\/strong\u003e\u003cbr data-start=\"2493\" data-end=\"2496\"\u003eLoading is optional. You can take 3–5g daily and still achieve full benefits over time.\u003c\/p\u003e\n\u003cp data-start=\"2585\" data-end=\"2694\"\u003e\u003cstrong data-start=\"2585\" data-end=\"2628\"\u003eWhen is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"2628\" data-end=\"2631\"\u003eIt can be taken at any time of the day, but consistency is key.\u003c\/p\u003e\n\u003cp data-start=\"2696\" data-end=\"2827\"\u003e\u003cstrong data-start=\"2696\" data-end=\"2736\"\u003eDoes creatine cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"2736\" data-end=\"2739\"\u003eCreatine may increase water content in muscles, which is a normal and beneficial effect.\u003c\/p\u003e","brand":"Suppify","offers":[{"title":"Default Title","offer_id":55595131109716,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/2671\/3172\/files\/unnamed_1_4bab58f4-a804-45b0-9563-d311eab8de3d.jpg?v=1776791272","url":"https:\/\/getsuppify.com\/products\/phd-micronised-creatine-monohydrate-250g-pure-creatine-powder","provider":"Nutrition Empire","version":"1.0","type":"link"}