PHD MICRONISED CREATINE MONOHYDRATE 250G | PURE CREATINE POWDER

PhD Creatine Monohydrate is a high-quality, pure creatine supplement designed to support strength, power, and muscle performance during high-intensity training.

Creatine is one of the most researched and effective sports supplements, helping improve physical performance in successive bursts of short-term, high-intensity exercise.

Why Choose PhD Creatine?

• 100% pure creatine monohydrate
• Supports strength, power, and performance
• Ideal for gym training, weightlifting, and sports
• Unflavoured – easy to mix with water or shakes
• Highly researched and proven ingredient

What Does Creatine Do?

Creatine helps increase the body’s ability to produce energy rapidly. This is especially important during:

• Weight training
• Sprinting
• High-intensity workouts

It works by replenishing ATP (energy), allowing you to train harder, lift heavier, and perform better.

Who Is It For?

PhD Creatine is suitable for:

• Individuals looking to increase strength
• Those wanting to improve gym performance
• Athletes involved in high-intensity training
• Anyone aiming to support muscle growth

Benefits of Creatine Supplementation

• Increased strength and power
• Improved training performance
• Supports muscle growth
• Enhances recovery between sets

Directions for Use

Mix 3–5g daily with water or your protein shake.

For best results, take consistently every day.

Ingredients

100% Creatine Monohydrate.

• One of the most effective and proven supplements available
• Simple, clean formula with no unnecessary additives
• Easy to stack with protein and other supplements
• Suitable for all training levels

FAQ 

What is creatine monohydrate?
Creatine monohydrate is a natural compound that helps supply energy to muscles during high-intensity exercise.

Is PhD creatine good for muscle growth?
Yes, creatine supports increased strength and performance, which contributes to muscle growth over time.

How much creatine should I take daily?
The recommended daily dose is 3–5g.

Do I need to load creatine?
Loading is optional. You can take 3–5g daily and still achieve full benefits over time.

When is the best time to take creatine?
It can be taken at any time of the day, but consistency is key.

Does creatine cause water retention?
Creatine may increase water content in muscles, which is a normal and beneficial effect.